Sleep Apnea is a potentially dangerous sleep disorder where your breathing stops or becomes hindered during sleep. According to the Mayo Clinic, sleep apnea can lead to several symptoms, including daytime fatigue, high blood pressure, type 2 diabetes, or even sudden death due to oxygen deprivation. There are several options available for people that suffer from sleep apnea. In this article, we will explore the Sleep Apnea Pillow and the benefits it offers for those suffering from this sleep disorder.
What Is A Sleep Apnea Pillow?
There are three different kinds of sleep apnea: Obstructive sleep apnea, Central sleep apnea, and Complex sleep apnea syndrome. For this article, we will focus on Obstructive Sleep Apnea, and the benefits a Sleep Apnea pillow can have. If you suffer from Obstructive Sleep Apnea, your throat muscles relax during sleep, which causes your airway to be obstructed. Sleep apnea pillows are designed in a wedge shape or include memory foam to provide the support and shape you need to keep your neck, and upper body elevated, and as such, remove the danger of airways collapsing. The Sleep Apnea Pillow will help you breathe more comfortably throughout the night and wake up fresh.
The Positive Effects Of the Sleep Apnea Medical Pillow
The sleep Apnea pillow is an excellent solution for those people that need a non-obtrusive solution for their sleeping disorder. There are also Sleep Apnea Pillows available, which can accommodate those that use a CPAP mask. Outside of that, there are many additional advantages to the use of the Sleep Apnea Pillow:
Weight Loss
Sleep apnea is often associated with obesity. What happens is that the fat deposits around the neck area will obstruct the airways. A study by Guglielmo Beccuti and Silvana Pannain from the University of Chicago concluded that poor sleep could lead to a higher body mass index and weight gain. The use of a Sleep apnea pillow can help you break out of a pattern of poor sleep and weight gain by getting you that full night’s sleep consistently.
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Increased Health
Your health is important to you and your loved ones. Sleep apnea can be a factor in many complications to your health, from minor issues like daytime fatigue, dizziness, dry mouth, or sore throat to more complex and significant health issues like Diabetes type 2, depression, or heart problems. If you think that you may have sleep apnea and suffer from any of the above symptoms, talk to your doctor, and possibly a Sleep Apnea pillow could just be the solution for you to have a better night’s sleep and a healthier lifestyle.
Better Posture
Often sleep apnea is caused by bad posture while you are sleeping. Bad posture can lead to muscle fatigue, back or neck problems, and restlessness, impeding your sleep. A Sleep Apnea Pillow will help you find the correct position each time due to the design and memory foam incorporated into the pillow. You will be able to wake up fresh and without any soreness or pain.
Snoring
Sleep Apnea Pillow is recommended for people that have mild symptoms related to sleep apnea. However, people that snore can have benefited from using a Sleep Apnea Pillow as well. Snoring happens when the muscles in your throat and the roof of your mouth relax during the transition between light sleep and deep sleep. This is very similar to what happens to people with sleep apnea. The use of a sleep apnea pillow to elevate the upper body can help prevent snoring.
Your Partner
One of the most common issues that people with sleep apnea face is not just the health and mental issues they face. It is also the health and psychological issues their partners face. People that suffer from Obstructive Sleep Apnea often snore loudly, wake up with a gasp, or unable to breathe. With a Sleep Apnea Pillow, you can make a start to better sleep for you and your partner.
Which Pillow Should I Get?
There is an incredible amount of Sleep Apnea Pillows available online, such as on Sleepstandards.com’s reviews, so which one should you choose? Sleepstandards has made a great comparison between different pillows. Below we have listed a few of the available pillows that will help you make the right choice for you.
CPAP Pillow
There are different pillows available for people that use a CPAP machine. A CPAP, or continuous positive airway pressure, is a device that delivers a constant airflow while you sleep. CPAP Sleep Apnea pillows have a design that features cutouts and depressions; these will enable the CPAP mask to be worn comfortably. Most CPAP pillows are designed for side and stomach sleepers, as sleeping on your back causes more frequent Apnea episodes.
Inclined Wedge Sleep Apnea Pillow
The inclined wedge Sleep Apnea Pillow is a pillow designed in a wedge shape. These pillows allow you to sleep in an incline to be able to keep your airways open. Inclined wedge pillows are designed for those people that have mild Sleep Apnea symptoms. You can find an example of the Inclined wedge Sleep Apnea Pillow here.
Therapeutic Wellness Pillow
A therapeutic wellness pillow is a pillow that has raised sides and a channel in the middle. Where the inclined wedge pillow raises your entire upper body to clear your airways, the dewdrop pillow only raises your neck and head to be in the right position. This is especially good for those people that do not like to sleep with their entire upper body raised in an incline. This pillow promotes a healthy spine position and more natural breathing.
Conclusion
As you can see, there are many benefits to the use of a Sleep Apnea Pillow. The Sleep Apnea Pillow will allow you to have a good night’s rest without having to worry about waking up, having trouble breathing, or worse. Besides that, the other advantages a Sleep Apnea Pillow offers like a better posture, less snoring, and feeling fresh and awake in the morning are easily achieved but incredibly valuable for a healthy, fit, and happy lifestyle.
